A Proven Program

Fight Like A Girl is an eighteen-year-proven program developed by Kym Rock to teach women and girls to think smarter and have the necessary skills and awareness to keep themselves out of dangerous personal situations AND to get away from an attacker. 

Fight Like A Girl seminars and classes are hands-on, entertaining, and filled with practical skills that are practiced with each participant.  The techniques are simple, targeted to each age group and highly effective for creating a window of escape. 

Kym Rock (7-Time World Karate Champion, United States Martial Arts Hall of Fame Member, World Karate Union Hall of Fame Member, US Martial Arts Karate Instructor of the Year, US Martial Arts Weapons Instructor of the Year, Sixth Degree Black Belt, Owner of Outer Banks Karate Academy for 17 years, President and Founder of Fight Like A Girl) is a former victim of domestic violence and cancer survivor who inspires women and girls to take control of their safety and potential through their thoughts, decisions, actions and knowledge of these essential life-saving skills.

The Fight Like A Girl Project is training and certifying instructors to teach escape techniques, situational awareness, rape prevention, anger management to diffuse aggression, abduction prevention, travel safety and more with income-producing programs and classes that can be immediately implemented in their martial arts schools, public and private schools, community groups, corporate divisions, fitness clubs, shelters, and any other venue through seminars and events.

Through the power of duplication, we will create thousands of jobs and prevent millions of people from becoming victims. The Fight Like A Girl program is designed to have infinite outreach and on-going effectiveness.